Description:
Toasted sourdough topped with mashed sardines, sun-dried tomatoes, capers, lemon zest, and a drizzle of olive oil. Think Mediterranean power-toast.

Pros:

• High in omega-3s and protein
• Super quick to make
• Bold, umami-packed flavor

Cons:

• Sardines are divisive (either love or hate)
• Strong smell
• Not the prettiest dish